Hydrotherapy Spa
Serving New York City
A Personal Oasis
We believe in the Oxygen Mask Theory by promoting self-care
so you can take care of the ones you love. Our wellness services, spa treatments, and water purification bar provide
stillness to your daily routine. We are proud to serve clients throughout the New York City area. Call or visit us today and start living a healthier life!
Luxury Wellness Spa
Hydration, flotation, and detoxifying therapies. Mindful Waters is a luxury alternative spa, located right around the corner. Located around 20 miles northwest of New York City, across the Hudson River, our cold water therapy in NJ will keep you in a state of wellness and peace!
Find clarity in the blank spaces of your mind. Be still. Unwind. Restore your balance with the latest health technology treatments as indulgent and relaxing as they are effective. We have several therapy services such as cold water therapy, cryotherapy treatment, float therapy, and more. Give us a call today and find what Mindful Waters can do for you!
COVID-19 OPEN NOTICE
Our hearts go out to all during this unsettling time. We pray that the ultimate result from this sea of change is a more mindful world.
Mindful Waters is OPEN to refill your ionized water bottles and we ask that you make spa service reservations 24 hours in advance.
We will ask to secure your payment at that time.
We use the latest cleaning processes employing UV Light, Ozone, isopropyl alcohol, hydrogen peroxide and essential oils, while avoiding the use of cleaning products that add unnecessary toxins to the environment. We work hard to provide a pleasing and personal experience and we diligently clean each space between use, wiping down all surfaces as well as circulating and disinfecting air with sanitizing aromatic oils.
The mission of Mindful Waters remains the same: to provide an accessible and welcoming sanctuary that facilitates success in maintaining consistent healthy habits and improvement of physical, mental, and emotional well-being.
Hydrogen Water Purification
Refill and Home Delivery. Hydrogen water stops cytotoxic radicals before they even start. Our water is antioxidant-rich water from the power of molecular hydrogen. Learn more about the
benefits of cold water therapy and try our water purification bar today!
About Float Therapy
Floating is also known as Sensory Deprivation Therapy. This unique therapeutic experience reduces external stimuli as much as possible to
help the body achieve a natural restorative state. The water in a sensory deprivation isolation tank is heated to body temperature, softening the perception of where your body ends and the water begins. The water is saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float with ease.
As you float weightless in silence and darkness, the brain enters into a deeply relaxed state. The benefits range from improved focus and perception, in addition to improved sleep cycles. Notably used by professional athletes to speed up recovery time, float therapy increases circulation and blood flow to support natural healing properties.
Through the facilitation of a deeply meditative experience, float therapy soothes the body's nervous system.
A sensory deprivation floatation tank experience has been shown to improve conditions such as anxiety disorders, stress, and chronic pain. Many individuals experience feelings of happiness and euphoria, feeling more optimistic following flotation therapy sessions. Explore a natural state of restoration with our water therapy treatments for clients across New York City!
Cryotherapy Treatment
Whole Body Cryotherapy (WBC) involves immersing the body in a cold isolation tank, which emits vapors that reach extremely low temperatures ranging from -110℃ to -160 ℃ (around -160℉ to -220℉). This is usually done for an interval of 2 to 4 minutes.
Cryotherapy can include localized treatment or whole body exposure to subzero temperatures to decrease inflammation, increase cellular survival, decrease pain and spasms, and promote overall health. It is not a medical procedure, but a non-invasive option for people seeking alternative treatments, fast recovery, and better health.
WBC speeds the natural recovery of the body to help repair damage or injury. Resulting in increased collagen production and hours of increased metabolic rate, Cryotherapy triggers the body to burn extra calories for up to 8 hours and uses some of the topics of the Wim Hof Method.
During a WBC session, your body increases white blood cells and immune cells. Along with the benefits of pain relief, cryotherapy offers the potential to improve mood while relieving stress.
Learn more about what cryotherapy treatment can do for you by visiting us today!
Private Spa Treatments & More
Silence and solitude are priceless. Be our guest and we'll shut the spa down so you can have the ultimate private spa treatment experience. Your mental and physical wellness is our priority. Call our hydrotherapy spa today to get started!
Wellness Editorial
Our Location
240 Pegasus Ave, Unit 102 Northvale, NJ 07647
201-367-1733
Monday- 10:00 am - 6:00 pm
Tuesday- Closed
Wednesday-Noon - 9:00 pm
Thursday- Noon - 9:00 pm
Friday- 10:00 am - 6:00 pm
Saturday- 10:00 am - 6:00 pm