Holistic Spa & Water Bar
Serving New York Metro Area
A Personal Oasis
We believe in the "Oxygen Mask Theory" by promoting self-care so you can better take care of the ones you love.
Our water purification bar, wellness services, spa treatments, and events, and studio infuse healing energy into your daily routine.
We are an accessible members only spa proudly serving Bergen County and the New York City area.
Call or visit to learn more and join our community to start living a healthier life today!
Luxury Wellness Spa
Be still and unwind with our hydration, flotation, and detoxifying therapies.
Mindful Waters is a luxury holistic health spa, located in Northern New Jersey. About 20 miles northwest of New York City, right across the Hudson River.
Our cold and hot therapy will keep you in a state of wellness bliss! Find clarity in the blank spaces of your mind.
Restore your balance with the latest health technology treatments as indulgent and relaxing as they are effective.
We have several therapy services such as cold therapy, infrared saunas, float therapy, and more.
Give us a call today to find out more!
Hydrogen Water
Refill & Home Delivery
Hydrogen water stops cytotoxic radicals before they even start.
Our water is clean and antioxidant-rich from the power of Magnesium, Calcium, Potassium and molecular Hydrogen.
Learn more about the benefits of drinking clean water and try our water purification bar today!
About Float Therapy
Floating is also known as Sensory Deprivation Therapy. This unique therapeutic experience reduces external stimuli as much as possible to help the body achieve a natural restorative state. The water in a sensory deprivation isolation tank is heated to body temperature, softening the perception of where your body ends and the water begins. The water is saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float with ease.
As you float weightless in silence and darkness, the brain enters into a deeply relaxed state. The benefits range from improved focus and perception, in addition to improved sleep cycles. Notably used by professional athletes to speed up recovery time, float therapy increases circulation and blood flow to support natural healing properties.
Through the facilitation of a deeply meditative experience, float therapy soothes the body's nervous system. It has been said that one hour in the float pool is equal to four hours of rest.
A sensory deprivation floatation experience has been shown to improve conditions such as anxiety disorders, stress, and chronic pain. Many individuals experience feelings of happiness and euphoria, feeling more optimistic following flotation therapy sessions. Explore a natural state of restoration with our water therapy treatments for clients across New York City!
Cryotherapy Treatment
Whole Body Cryotherapy (WBC) involves immersing the body in a cold isolation tank, which emits vapors that reach extremely low temperatures ranging from -110℃ to -160 ℃ (around -160℉ to -220℉). This is usually done for an interval of 2 to 4 minutes.
Cryotherapy can include localized treatment or whole body exposure to subzero temperatures to decrease inflammation, increase cellular survival, decrease pain and spasms, and promote overall health. It is not a medical procedure, but a non-invasive option for people seeking alternative treatments, fast recovery, and better health.
WBC speeds the natural recovery of the body to help repair damage or injury. Resulting in increased collagen production and hours of increased metabolic rate, Cryotherapy triggers the body to burn extra calories for up to 8 hours and uses some of the topics of the Wim Hof Method.
During a WBC session, your body increases white blood cells and immune cells. Along with the benefits of pain relief, cryotherapy offers the potential to improve mood while relieving stress.
Learn more about what cryotherapy treatment can do for you by visiting us today!
Private Spa Events
Looking for a great way to celebrate a special day?
Bring your besties and we'll shut the spa down so you, your friends, and family can have the ultimate private spa treatment.
Host up to twelve as you share in luxurious restorative wellness.
Sauna, Float, Freeze, it is all a part of the experience.
Call our spa today for an escape without the hassle of travel.
Wellness Editorial
Our Location
240 Pegasus Ave,
Northvale, NJ 07647
Mon-Th 10am-9pm
Fri-Sa 8am-6pm
Please ** call to book an appointment **
(201) 367-1733