During your infrared light therapy session, you'll sit in a clean, private, cedar cabin that will deliver heat straight to your body. Temperatures range between 120 and 150 degrees. Sessions can last anywhere between 10 minutes and 40 minutes, depending on your experience level and your body's sensitivity to heat.

We recommend that first-time sauna users start with shorter sessions to adjust to the experience and work your way up to a longer treatment. We also encourage our customers to use the sauna several times per week to experience the full benefits.

Saunas are an excellent detox treatment for your body, and they are also very helpful for stress and relaxation. Many people find that they sleep better and experience less muscle tension after the sauna. When paired with a healthy diet and exercise, sauna treatments can also help with weight loss.

The heat and infrared energy increases your circulation, which can help your body heal faster from injuries and reduce sensations of chronic pain. It can also improve the quality of your skin. Anyone can benefit from infrared light therapy, particularly those that struggle with the heat in a traditional sauna.