Wim Hof Method

Trusted Oasis Serving New York City and Beyond

Do you ever have those days where everything feels like a chore and your energy is at an ultimate low? During those moments, it’s important to conserve the little energy you do have to just get what you need to get done. It’s almost as if our lives have consumed us with our jobs that we forget to take the moments for self-care.

The wellness spa at Mindful Waters introduces you to the Wim Hof Method of breathing that will help you on your regeneration journey. This method is all about connecting with ourselves, others, and nature. It is a form of meditation that involves cold therapy that will help improve your overall well-being.

Call Us to Learn More About the Wim Hof Method!

At Mindful Waters, our spa therapists take everything into consideration when looking into various spa treatments. Check out the following section to gain a better understanding of some of the benefits of the Wim Hof Method.

  • Improve Mood – lowering anxiety and stress levels
  • Increase Cold Tolerance – reduces inflammation and improves overall immune response
  • Boost Immune System – stronger immune response to pathogens
  • Increase Energy Levels – focus on important things and let go of the stressors in life

If you’re interested in scheduling an appointment don’t waste another moment. Be sure to contact one of the friendly staff members at Mindful Waters. For years, our experienced team of spa therapists has continued to assist local residents throughout New York City. Have no doubt, we’re fully equipped to help our clients start living healthier and happier lives.